How to Lower Cholesterol levels Naturally?

Black seed Honey

Black seed honey provides a rich supply of polyunsaturated fatty acids, this help in daily health and well-being.

It also balances insulin levels, regulates cholesterol, improves body circulation, and promote healthy liver function.

Tired of the tension? You cannot relax and fall asleep? Drink a cup of warm water with 2 teaspoon of black seed honey. This will relax you for night and restore your power for the next hard day.

Lemongrass tea

People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever.

Some studies have shown that it can keep cholesterol levels normal.

And helps to prevent the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects.

Olive Oil

Olive oil helps lower levels of blood cholesterol leading to heart disease.

 Diet, using olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps improving blood sugar control and enhances insulin sensitivity.

Coriander

Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice.  Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.

Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Cumin

Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.

Studies have shown that Cumin extract reduce cholesterol levels, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss.

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Coriander Health Benefits | Natural Herbs used in Cooking

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Cuisine

Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.

Coriander roots

Coriander roots have a deeper, more intense flavor than the leaves. Used in a variety of Asian cuisines, Thai dishes, including soups and curry pastes.

Antioxidant

Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice. Studys found both the leaves and seed to contain antioxidants, but the leaves have a stronger effect.

Medical uses

Chemicals derived from coriander leaves have antibacterial activity against Salmonella choleraesuis. Coriander has been used as a folk medicine for the relief of anxiety and insomnia. Experiments in mice support its use as an anxiolytic. Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds. 


In holistic and traditional medicine coriander used as a carminative and as a digestive aid. Coriander used as  traditional treatment for type 2 diabetes, coriander extract has both insulin-releasing and insulin-like activity.Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Warning

Coriander can produce an allergic reaction in some people.

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Ginger Uses and Health Benefits

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Ginger used as hot, fragrant kitchen spice. Young ginger rhizomes are juicy and with a very mild taste. They are pickled in vinegar or a snack, cooked as an ingredient in many dishes. Ginger can be aded to boiling water to make ginger tea.  Ginger can also be aded into candy, or ginger wine.

Uses

Juice from old ginger roots is extremely potent and used as a spice in Indian recipes, as a quintessential ingredient of Chinese, Korean, Japanese and many South Asian cuisines for flavoring dishes such as seafood or goat meat, vegetarian cuisine.Powdered dry ginger roots are  used as a flavoring for recipes such as gingerbread, cookies, crackers and cakes, and ginger beer.

How to keep ginger

Fresh ginger peeled before eating. For long-term storage, ginger has to be packed  in a plastic bag and frozen.

Beverages

Ginger is also used as a spice added to hot coffee and tea. In China, peled or sliced ginger aded to boiling water with brown sugar or honey. Sliced orange or lemon fruit can be added to give a flavor, and it may be consumed hot or cold.

Other uses

In China, sliced or whole ginger roots are often paired with savory dishes such as fish, and chopped ginger roots are commonly paired with meat, when it is cooked. However, candied ginger is sometimes a component of Chinese candys, and a tisane can also be prepared from ginger.

Ginger in Arabic coutries

In Arabic countries, ginger (zanjabil) powder is used as a spice for coffee and for milk.  In some countries ginger is ground and mixed with orange, pineapple and lemon to produce a drink, called nyamanku.

Studies have shown

Nine compounds found in ginger may bind to human serotonin receptors, which may influence gastrointestinal function. Ginger extract might control the quantity of free radicals and the peroxidation of lipids. Daily consumption of ginger can help ease muscle pain associated with exercise.Ginger roots supplement help to reduce colon inflammation markers, thus indicating a measure that might affect colon cancer.

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Black Pepper Health Benefits - Natural Cold Treatment

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The world's most popular spice and cheese, eggs, fish, game, lamb, pork, poultry, salad, sausages, soup, steaks, tomatoes, veal. It is one of the most common spices added to cuisine and its descendants.Black pepper has been used since antiquity for flavour and as a medicine. Black pepper is the world's most traded spice. The spiciness of black pepper is due to the chemical piperine. Like many eastern spices, pepper is seasoning and a medicine. Long pepper, being stronger, was often the preferred medication.

Medical uses

Black Pepper used to cure illness such as constipation, diarrhea, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, tooth decay, and toothaches.Various sources recommend pepper to treat eye problems, often by applying salves or poultices made with pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging. Black pepper is widely used in traditional Indian medicine and as a home remedy for relief from sore throat, throat congestion, cough etc.

Other uses

Pepper known to cause sneezing. Some sources say that piperine irritates the nostrils, causing the sneezing. Some studies shown that piperine can increase absorption of selenium, vitamin B, beta-carotene and curcumin.

Nervous system

Piperine is known as a central nervous system depressant and has good anticonvulsant and antimicrobial properties.

Dietary

Pepper contains small amounts of safrole, a mildly carcinogenic compound. Eliminated from the diet of patients having abdominal surgery and ulcers because of its irritating effect upon the intestines.In extracts from black pepper have been found  antioxidant properties and anti-carcinogenic effects.

Pharmacology

Piperine present in black pepper acts as a thermogenic compound. Piperine enhances the thermogenesis of lipid and promotes energy metabolism in the body, increases the serotonin and beta-endorphin production in the brain.

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Turmeric - Indian Spices Health Benefits

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In food procession turmeric used as an agent to impart a rich, custard-like yellow color, canned beverages and baked products, dairy products, ice cream, yogurt, yellow cakes, orange juice, biscuits, popcorn color, sweets, cakes, cereals, sauces, gelatins and etc. It is a significant ingredient in curry powders. Turmeric  used in savory dishes, as well as some sweet dishes also to protect food products from sunlight.Sometimes used to color cheese, yogurt, dry mixes, salad dressings, butter and margarine. Turmeric gives a yellow color to some prepared mustards, canned chicken broths.

Health benefits

Components found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer, arthritis and  diabetes.Turmeric reduced the severity of pancreatitis-associated lung injury in mice. Has anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis, liver detoxifier.

Medical uses

Well known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions starting from cancer to Alzheimer's disease. Turmeric aid in fat metabolism and help in treatment of fatness.

 Prevention

Turmeric has anti-fungal and anti-bacterial properties. Can stop the growth of new blood vessels in tumors (cancer prevention). Reduces the risk of childhood leukemia. Studies have shown that when turmeric combined with cauliflower, it prevents prostate cancer and slows the growth of existing prostate cancer. Prevent breast cancer from spreading to the lungs in mice.

 Skin diseases

Speeds up wound healing and regenerates damaged skin. Used in the treatment of psoriasis and other inflammatory skin conditions. Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

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Cumin - Cooking Herbs and Spices

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Cumin is sometimes confused with caraway, another umbelliferous spice. Cumin is hotter to the taste, lighter in color and larger.

How to store

 Keep cumin in an airtight container, in a dry, cool place, away from sunlight, up to 6 months.

Kitchen uses

Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.

Medical uses

Cumin appears to provide a number of potential health benefits, from anti-glycation agent to antioxidant and anti-osteoporotic.

Studies have shown

Anti-glycation properties of cumin, proved useful in another study, in which diabetic rats were able to stave off cataracts after oral dosing with cumin powder.Other studys found that cumin extract reduce cholesterol levels, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Cumin protected the liver from ethanol- and rancid sunflower oil-induced toxicity.

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Saffron - Spice of India Restaurant

Saffron gives a luminous yellow-orange colouring to foods, widely used in Indian, European, Arab, and Turkish cuisines. In foods, saffron is used as a spice and as a flavoring agent.

Home uses

Saffron has been used as a fabric dye and in perfumery.Widely used in cooking in many cuisines, ranging from the Milanese risotto of Italy to the bouillabaisse in France and to the biryani with various meat accompaniments in South Asia.

Medical uses

Saffron has a long medicinal history as part of traditional healing; studies have shown that the spice has possible anticarcinogenic, anti-mutagenic, immunomodulating, and antioxidant properties.Saffron stigmas, and even petals, can be helpful for depression. Saffron may protect the eyes from the direct effects of bright light and retinal stress apart from slowing down macular degeneration. Other studies have indicated that saffron may have many potential medicinal properties.

Diseases treatment

Saffron used for asthma, cough, whooping cough, and to loosen phlegm (as an expectorant). It is also used for insomnia, cancer, atherosclerosis, intestinal gas (flatulence), depression, Alzheimer’s disease, fright, shock, hemoptysis, pain, heartburn, and dry skin.

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Cinnamon - Cooking Herbs and Spices

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Cinnamon has long history from antiquity.

Cinnamon bark is widely used as a spice and as a flavouring agent for wine, in cookery as a condiment and flavouring material. Used in the preparation of chocolate. Cinnamon also used in many dessert recipes, such as apple pie, doughnuts, and cinnamon buns as well as spicy candies, tea, hot cocoa, cider and liqueurs. In the Middle East often used in savoury dishes of chicken and lamb. In the United States, cinnamon and sugar added to flavour cereals, bread-based dishes, and fruits, especially apples. Cinnamon bark is one of the few spices that can be consumed directly. Cinnamon powder has long been an important spice in Eastern countrys, used in a variety of thick soups, drinks, and sweets.  It is used in Turkish cuisine for sweet and savoury dishes.

Other uses

Cinnamon proposed for use as an insect repellent. Cinnamon leaf oil found as very effective in killing mosquito larvae. Doctors used cinnamon, as a warm and dry substance, in ancient times to cure snakebites, freckles, the common cold, and kidney troubles.

Pharmacology

Some studies have shown that of the 69 plant species screened, 16 were effective in vitro against HIV-1 and four were against both HIV-1 and HIV-2. The most effective extracts against HIV-1 and HIV-2 were respectively Cinnamomum cassia and Cardiospermum helicacabum.

 Essential oil from the leaves of the cinnamon tree has antiviral properties in vitro, specifically against both the HSV-1 and HSV-2 (Oral and Genital Herpes) viruses. Studys have shown benefits of cinnamon in diet of type 2 diabetics.

Diabete

Cinnamon improves glucose and lipids of people with type 2 diabetes and has potent antiviral properties.

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Natural Herbs Used in Cooking - Nefertiti Co.

Cumin

Cumin is the most important spice in Asian kitchen. It has a special flavor and odor, slightly reminiscent of nuts. Cumin added to meat and fish dishes, baked and stewed vegetables, and salads. Placed in the bean, pea meal, to facilitate digestion.

Turmeric

Turmeric is a spice with a strong scent. It is used in meat, fish, poultry, and vegetable dishes. Turmeric has a natural color, soluble in fat, so use butter, margarine, mustard, cheese, sugary drinks, sweets, liquor color enhancement. It is added in the curry spice mix.

Cardamom

Cardamom improves soup, meat, chicken and vegetable dishes. Cardamom added to bread, cookies, gingerbread, cakes with fruit, sausages. Improves the dish taste, adds a unique flavor. It is one of the best measures to improve digestion, reduces flatulence.

 Black Pepper

Pepper used in the production of a variety of dishes all around the world. It is used in cheese, salads, meat and fish dishes. Black Pepper is Added to marinades, smoked meat and fish products. Also pepper used in the manufacture of some alcoholic beverages.

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