How to Lower Cholesterol levels Naturally?

Black seed Honey

Black seed honey provides a rich supply of polyunsaturated fatty acids, this help in daily health and well-being.

It also balances insulin levels, regulates cholesterol, improves body circulation, and promote healthy liver function.

Tired of the tension? You cannot relax and fall asleep? Drink a cup of warm water with 2 teaspoon of black seed honey. This will relax you for night and restore your power for the next hard day.

Lemongrass tea

People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever.

Some studies have shown that it can keep cholesterol levels normal.

And helps to prevent the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects.

Olive Oil

Olive oil helps lower levels of blood cholesterol leading to heart disease.

 Diet, using olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps improving blood sugar control and enhances insulin sensitivity.

Coriander

Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice.  Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.

Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Cumin

Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.

Studies have shown that Cumin extract reduce cholesterol levels, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss.

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Coriander Health Benefits | Natural Herbs used in Cooking

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Cuisine

Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.

Coriander roots

Coriander roots have a deeper, more intense flavor than the leaves. Used in a variety of Asian cuisines, Thai dishes, including soups and curry pastes.

Antioxidant

Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice. Studys found both the leaves and seed to contain antioxidants, but the leaves have a stronger effect.

Medical uses

Chemicals derived from coriander leaves have antibacterial activity against Salmonella choleraesuis. Coriander has been used as a folk medicine for the relief of anxiety and insomnia. Experiments in mice support its use as an anxiolytic. Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds. 


In holistic and traditional medicine coriander used as a carminative and as a digestive aid. Coriander used as  traditional treatment for type 2 diabetes, coriander extract has both insulin-releasing and insulin-like activity.Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Warning

Coriander can produce an allergic reaction in some people.

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A Healthy Life with Black seed Honey

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Black seed honey help in diarrhea, stomach and intestinal infections, ulcers, cough, skin infections, wounds, burns, weakness and iron deficiency.

Health benefits

Easily reduce inflammation, improve kidney functions, improve milk production in nursing mothers, strengthens the liver, and increase the imune system. Black seed honey used in treatment of the bronchial asthma, bronchitis and other respirotory ailments can lower excess blood pressure and improve the heart condition. Antimicrobial activity of black seed honey works against a host of alot of disease causing organisms like E.coli and Staphylococcus etc.

Pharmacology

Black seed honey provides a rich supply of polyunsaturated fatty acids, this help in daily health and well-being. Black seed honey is a good treatment to regulate the metabolism, carry toxins to the skin's surface for elimination, balance insulin levels, regulate cholesterol, improve body circulation, and promote healthy liver function. A deficiency in polyunsaturated fatty acids can lead many health problems including nervous system disorders, uninhibited growths, and skin diseases.

Other uses

Tired of the tension? You cannot relax and fall asleep? Drink a cup of warm water with 2 teaspoon of black seed honey. This will relax you for night and restore your power for the next hard day.

How to store Black seed honey

Keep in a dark cool place far from sunlight, in a sealed container.

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Cumin - Cooking Herbs and Spices

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Cumin is sometimes confused with caraway, another umbelliferous spice. Cumin is hotter to the taste, lighter in color and larger.

How to store

 Keep cumin in an airtight container, in a dry, cool place, away from sunlight, up to 6 months.

Kitchen uses

Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.

Medical uses

Cumin appears to provide a number of potential health benefits, from anti-glycation agent to antioxidant and anti-osteoporotic.

Studies have shown

Anti-glycation properties of cumin, proved useful in another study, in which diabetic rats were able to stave off cataracts after oral dosing with cumin powder.Other studys found that cumin extract reduce cholesterol levels, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Cumin protected the liver from ethanol- and rancid sunflower oil-induced toxicity.

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Treat Food Digestion Problems with Lemongrass tea

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Lemongrass tea is well known as tool to relieve nausea and is an aid in digestion. Drinking lemongrass tea during  meal, will take away  heaviness in stomach. Will aid in digesting, consumed along with helping to remove unhealthy food additives, chemicals and excess fats. Lemongrass tea relief of constipation, keeping the bowels working properly and removing toxins to keep the body healthy and full of energy. Acts  as a natural diuretic and is known as natural remedies to keep the kidneys and bladder working properly.

Antioxidant

Lemongrass tea has powerful antioxidant benefits, which help to keep the liver and pancreas healthy.  Some studies have shown that it can keep cholesterol levels normal. Help detoxify the body, particularly the digestive system, which can help, get rid of harmful toxins.

Infections

People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever.

Healthy skin

Lemongrass tea is a natural anti-bacterial and anti-fungal. Studies have shown that it helps to prevent the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects.

Pain relieve

Drinking this tea help people suffering from headache, relieve aches and pains, facilitates migraine pain.

Digestive tract

Lemongrass tea works as an effective resolution for digestive problems like diarrhea, gas and bloating. It can also be useful against nausea, ease pains experienced during menstruation.

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Flax Oil to Lower Cholesterol Levels

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Health benefits

Other name Linseed oil. Flax seeds oil contains high levels of dietary fiber, lignans, micronutrients and omega-3 fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. Studies have shown that flax seeds can lower cholesterol levels, stabilizing blood-sugar levels. Prevents from prostata cancer, heart diseases, arrhythmia, and certain chronic diseases, arthritis. Regular consumption of flax seed oil may not reduce the risk of stroke, lowers cholesterol levels.

Cancer prevention

 Flax seed oil help to prevent the growth of breast tumors and used for breast and colon cancer prevention.

Source of Omega fatty acids

Flax seed contains omega-3(help to reduce inflamation) and omega-6 fatty acids, which are not substitutable for human body.

Flaxseed oil is rich in the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil.

Obesity

Flax oil facilitates weight loss of people afflicted with obesity, promotes absorption of the fat cells and increases the metabolism to help burn fat.

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Olive Oil - Natural Oils from Nefertiti Co.

Olive oil contains more antioxidants, than any other oil. Hydroxytyrosol is the main antioxidant compound in olives. Studies have shown that olive oil has a protective effect against certain malignant tumours in the breast, prostate, endometrium and digestive tract, cancer.

Other health benefits

Olive oil helps lower levels of blood cholesterol leading to heart disease.

Cancer prevention and tretament

Studies have shown that olive oil protect against certain malignant tumors (breast, prostate, endometrium, digestive tract). A number of research studies have documented that olive oil reduces the risk of breast cancer. Diet with olive oil as the main source of fat could considerably lower cancer incidence.

 Blood pressure level

Regular consumption of olive oil helps to decrease both systolic (maximum) and diastolic (minimum) blood pressure.

 Diabete

 Diet, using olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps improving blood sugar control and enhances insulin sensitivity.

 Osteoporosis

A high consumption of olive oil appears to improve bone mineralization and calcification, helps calcium absorption, plays an important role in aiding sufferers and in preventing the onset of osteoporosis.

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Black Seed Oil - Natural Oils

Black seeds (Nigella Sativa) belong to the family Ranunculacae. For centuries, black seeds are widely used by millions of people around the world. After a number of studies conducted in various countries have been proven that black seeds oil is the strongest immune system stimulant.  Black seeds strengths the immune system, increasing T-killers in the body. Equivalent to the five strongest antibiotics: kotrimokzazol, Gentamicin, ampycilin, tetracyclin, nalidiks acid.

Common names

The scientific name is a derivative of Latin niger (black).In English, Nigella sativa seed is variously called fennel flower, nutmeg flower, Roman coriander, or black caraway. Other names used, sometimes misleadingly, are onion seed and black sesame, both of which are similar-looking, but unrelated.

The seeds are frequently referred to as black cumin (as in Assamese), in south Indian language Kannada it is called "Krishna Jeerige", but this is also used for a different spice, Bunium persicum.

In English-speaking countries with large immigrant populations, it is also variously known as kaljeera, kalo jira, karum cheerakam, kalonji or mangrail, ketzakh, chernushka, garacocco, habbat al-barakah, siyah daneh, jintan hitam, karim jeerakam in Malayalam.

 Categories of diseases:

1.       Increase immunity.Cancer prevention and treatment.Indigestion, abdominal distension with insufficient bile flow, functional failure of the liver (geppatit, cirrhosis). Stomach and duodenal ulcers, diarrhea, stimulate digestion, improve appetite. Headache, exhaustion, involuntary urination, gout, uterine bleeding. Antipyretic and diaphoretic effects, anthelminthic.Antibacterial, antifungal, antiviral effects, cestodes (tapeworms), headaches, ear pain, dental pain (inflammation of the gums and teeth). High blood pressure, hemophilia, hemorrhoids. Diabets (insulin-dependent and neinsulino-dependent). Increased secretion of the mammary glands, regulation of the formation of grown hormones, lowering blood cholesterol levels. Strengthening the sexual function.Prostatits, urethrits. 3-month course chopped and cleaned stones from the kidney and bladder (stones up to 1 cm)

2.       ENT disease. Sinusitis (inflammation of the paranasal sinuses), expectorant, dry cough, asthma, asthmatic bronhits, colds, sinusitis, tonsilitis (inflammation of the upper respiratory tract). Allergies of any kind.

How to care for Black Seeds Oil

Keep   Black seeds oil in a cool and dark place, tightly sealed.

Contraindication

 Not recommended during pregnancy and for people with implanted internal organs.

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