Olive oil contains more antioxidants,
than any other oil. Hydroxytyrosol is the main antioxidant compound in olives.
Studies have shown that olive oil has a protective effect against certain
malignant tumours in the breast, prostate, endometrium and digestive tract,
cancer.
Other health benefits
Olive oil helps lower levels of blood cholesterol leading to heart disease.
Cancer prevention and tretament
Studies have shown that olive oil
protect against certain malignant tumors (breast, prostate, endometrium,
digestive tract). A number of research studies have documented that olive oil
reduces the risk of breast cancer. Diet with olive oil as the main source of
fat could considerably lower cancer incidence.
Blood
pressure level
Regular consumption of olive oil
helps to decrease both systolic (maximum) and diastolic (minimum) blood pressure.
Diabete
Diet, using olive oil, low in saturated fats,
moderately rich in carbohydrates and soluble fiber from fruit, vegetables,
pulses and grains is the most effective approach for diabetics. It helps
improving blood sugar control and enhances insulin sensitivity.
Osteoporosis
A high consumption of olive oil
appears to improve bone mineralization and calcification, helps calcium
absorption, plays an important role in aiding sufferers and in preventing the
onset of osteoporosis.
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