Coriander Health Benefits | Natural Herbs used in Cooking

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Cuisine

Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.

Coriander roots

Coriander roots have a deeper, more intense flavor than the leaves. Used in a variety of Asian cuisines, Thai dishes, including soups and curry pastes.

Antioxidant

Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice. Studys found both the leaves and seed to contain antioxidants, but the leaves have a stronger effect.

Medical uses

Chemicals derived from coriander leaves have antibacterial activity against Salmonella choleraesuis. Coriander has been used as a folk medicine for the relief of anxiety and insomnia. Experiments in mice support its use as an anxiolytic. Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds. 


In holistic and traditional medicine coriander used as a carminative and as a digestive aid. Coriander used as  traditional treatment for type 2 diabetes, coriander extract has both insulin-releasing and insulin-like activity.Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Warning

Coriander can produce an allergic reaction in some people.

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Marjoram tea for sleeping problems

Marjoram tea used in treatment of anorexia, insomnia, neurosis, abdominal pain (enterocolitis, pancreatitis,neurovegetative disorders), flu, fever, vomit, diarrhea, hepatitis, children's malnutrition, pruritus (itchy skin).

Digestive tract
Marjoram well known as a good diuretic and appetite stimulant helps to remove mucosities. Stimulates digestion, eliminates gases and calms stomach pains.

 Respiratory tract
Marjoram tea helps to clear the sinuses and produce strong perspirations. Cleanses and relaxes the respiratory tract in patients with colds and viral infections.

Aromatherapy
Widely used in aromatherapy, relieves stress, gives relaxing effect, increase well being.

Nervous system
Marjoram produces a calming and antidepressive effect, induces somnolence and even a slightly euphoric state. Specially recommended to people with blood circulation problems, patients after myocardial infarction and insilto.

Insomia
Helps people suffering from insomnia and other sleep disorders.

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Lettuce oil for insomnia and sleeping problems

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Ingridients

Lettuce is a perfect source of vitamin A, vitamin K and potassium, with higher concentrations of vitamin A found in darker green lettuces. It provides some dietary fiber, carbohydrates, protein and a small amount of fat, some vitamin C, calcium, iron and copper.

 Medical uses

Lettuce oil used for whooping cough, asthma, urinary tract problems, restless sleeping (insomnia), and excitability in children, painful menstrual periods, phantom pain, muscular or joint pains, and swollen genitals in men (priapism).

Insomnia

Lettuce oil gives sedative effect and reduces sleeping problems in patients suffering from insomnia with or without anxiety. Gives calming effect after stress and hard day.

Muscle pain

Effectively reduce muscle pain after an injury or repetitive strain injuries, removes nervous tic.

Other uses

Studies have shown that lettuce oil has significant analgesic and anti-inflammatory activities.

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