Coriander Health Benefits | Natural Herbs used in Cooking

http://nnnefertiti.com/Products/Natural-Herbs/Coriander.php

Cuisine

Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.

Coriander roots

Coriander roots have a deeper, more intense flavor than the leaves. Used in a variety of Asian cuisines, Thai dishes, including soups and curry pastes.

Antioxidant

Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice. Studys found both the leaves and seed to contain antioxidants, but the leaves have a stronger effect.

Medical uses

Chemicals derived from coriander leaves have antibacterial activity against Salmonella choleraesuis. Coriander has been used as a folk medicine for the relief of anxiety and insomnia. Experiments in mice support its use as an anxiolytic. Coriander seeds are used in traditional Indian medicine as a diuretic by boiling equal amounts of coriander seeds and cumin seeds. 


In holistic and traditional medicine coriander used as a carminative and as a digestive aid. Coriander used as  traditional treatment for type 2 diabetes, coriander extract has both insulin-releasing and insulin-like activity.Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Warning

Coriander can produce an allergic reaction in some people.

For more info about Coriander visit:

http://nnnefertiti.com/Products/Natural-Herbs/Coriander.php

Cumin - Cooking Herbs and Spices

http://www.nnnefertiti.com/Products/Natural-Herbs/Cumin.php

Cumin is sometimes confused with caraway, another umbelliferous spice. Cumin is hotter to the taste, lighter in color and larger.

How to store

 Keep cumin in an airtight container, in a dry, cool place, away from sunlight, up to 6 months.

Kitchen uses

Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.

Medical uses

Cumin appears to provide a number of potential health benefits, from anti-glycation agent to antioxidant and anti-osteoporotic.

Studies have shown

Anti-glycation properties of cumin, proved useful in another study, in which diabetic rats were able to stave off cataracts after oral dosing with cumin powder.Other studys found that cumin extract reduce cholesterol levels, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Cumin protected the liver from ethanol- and rancid sunflower oil-induced toxicity.

For more info about Cumin

http://www.nnnefertiti.com/Products/Natural-Herbs/Cumin.php

Saffron - Spice of India Restaurant

Saffron gives a luminous yellow-orange colouring to foods, widely used in Indian, European, Arab, and Turkish cuisines. In foods, saffron is used as a spice and as a flavoring agent.

Home uses

Saffron has been used as a fabric dye and in perfumery.Widely used in cooking in many cuisines, ranging from the Milanese risotto of Italy to the bouillabaisse in France and to the biryani with various meat accompaniments in South Asia.

Medical uses

Saffron has a long medicinal history as part of traditional healing; studies have shown that the spice has possible anticarcinogenic, anti-mutagenic, immunomodulating, and antioxidant properties.Saffron stigmas, and even petals, can be helpful for depression. Saffron may protect the eyes from the direct effects of bright light and retinal stress apart from slowing down macular degeneration. Other studies have indicated that saffron may have many potential medicinal properties.

Diseases treatment

Saffron used for asthma, cough, whooping cough, and to loosen phlegm (as an expectorant). It is also used for insomnia, cancer, atherosclerosis, intestinal gas (flatulence), depression, Alzheimer’s disease, fright, shock, hemoptysis, pain, heartburn, and dry skin.

For more info about Saffron

 http://nnnefertiti.com/Products/Natural-Herbs/Saffron.php

Cinnamon - Cooking Herbs and Spices

http://nnnefertiti.com/Products/Natural-Herbs/Cinnamon.php

Cinnamon has long history from antiquity.

Cinnamon bark is widely used as a spice and as a flavouring agent for wine, in cookery as a condiment and flavouring material. Used in the preparation of chocolate. Cinnamon also used in many dessert recipes, such as apple pie, doughnuts, and cinnamon buns as well as spicy candies, tea, hot cocoa, cider and liqueurs. In the Middle East often used in savoury dishes of chicken and lamb. In the United States, cinnamon and sugar added to flavour cereals, bread-based dishes, and fruits, especially apples. Cinnamon bark is one of the few spices that can be consumed directly. Cinnamon powder has long been an important spice in Eastern countrys, used in a variety of thick soups, drinks, and sweets.  It is used in Turkish cuisine for sweet and savoury dishes.

Other uses

Cinnamon proposed for use as an insect repellent. Cinnamon leaf oil found as very effective in killing mosquito larvae. Doctors used cinnamon, as a warm and dry substance, in ancient times to cure snakebites, freckles, the common cold, and kidney troubles.

Pharmacology

Some studies have shown that of the 69 plant species screened, 16 were effective in vitro against HIV-1 and four were against both HIV-1 and HIV-2. The most effective extracts against HIV-1 and HIV-2 were respectively Cinnamomum cassia and Cardiospermum helicacabum.

 Essential oil from the leaves of the cinnamon tree has antiviral properties in vitro, specifically against both the HSV-1 and HSV-2 (Oral and Genital Herpes) viruses. Studys have shown benefits of cinnamon in diet of type 2 diabetics.

Diabete

Cinnamon improves glucose and lipids of people with type 2 diabetes and has potent antiviral properties.

For more info about Cinnamon

Natural Herbs Used in Cooking - Nefertiti Co.

Cumin

Cumin is the most important spice in Asian kitchen. It has a special flavor and odor, slightly reminiscent of nuts. Cumin added to meat and fish dishes, baked and stewed vegetables, and salads. Placed in the bean, pea meal, to facilitate digestion.

Turmeric

Turmeric is a spice with a strong scent. It is used in meat, fish, poultry, and vegetable dishes. Turmeric has a natural color, soluble in fat, so use butter, margarine, mustard, cheese, sugary drinks, sweets, liquor color enhancement. It is added in the curry spice mix.

Cardamom

Cardamom improves soup, meat, chicken and vegetable dishes. Cardamom added to bread, cookies, gingerbread, cakes with fruit, sausages. Improves the dish taste, adds a unique flavor. It is one of the best measures to improve digestion, reduces flatulence.

 Black Pepper

Pepper used in the production of a variety of dishes all around the world. It is used in cheese, salads, meat and fish dishes. Black Pepper is Added to marinades, smoked meat and fish products. Also pepper used in the manufacture of some alcoholic beverages.

For more info about other Natural Herbs from Nefertiti Co.