Health benefits
Other name Linseed oil. Flax seeds
oil contains high levels of dietary fiber, lignans, micronutrients and omega-3
fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and
zinc. Studies have shown that flax seeds can lower cholesterol levels, stabilizing
blood-sugar levels. Prevents from prostata cancer, heart diseases, arrhythmia,
and certain chronic diseases, arthritis. Regular consumption of flax seed oil may not reduce the risk of stroke,
lowers cholesterol levels.
Cancer prevention
Flax seed oil help to prevent the growth of
breast tumors and used for breast and colon cancer prevention.
Source of Omega fatty acids
Flax seed contains omega-3(help to
reduce inflamation) and omega-6 fatty acids, which are not substitutable for
human body.
Flaxseed oil is rich in the essential fatty acid alpha-linolenic
acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil.
Obesity
Flax oil facilitates weight loss of
people afflicted with obesity, promotes absorption of the fat cells and
increases the metabolism to help burn fat.
For more info
about Flax oil
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