Cinnamon is
obtained from certain types of the inner bark of a tree that is
stripped, dried and ground to a powder. A widely used as a spice added
to baked goods, tea, coffee, chocolate, desserts.
Medical
uses: reduce blood cholesterol levels (use 2 tsp per day). Stimulate
insulin receptors; there lowering blood sugar at a second type of
diabetes. Cinnamon enhances peripheral blood flow.
Some studies have found that cinnamon prevents cancer cells
multiplying. Inhibits growth of bacteria, so it is used as a natural
preservative. Rich in minerals (magnesium, calcium, iron) and has a lot
of fiber.
Cinnamon (diluted
with milk) relieve menstrual pain, reduce bleeding. Cinnamon
strengthens the nervous system, immune system, has anti-inflammatory
effect. Cinnamon helps with nausea and bloating.
Arthritis
pain relief: half a teaspoon of cinnamon mixed with a tablespoon of
honey. Use during one week every morning before meal.
For more info. abour Cinnamon
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