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How to strengthen the immune system?

You can strengthen the immune system at home by very simple ways. One of these ways is by drinking natural herbs like: Hibiscus (Karkade) and Fenugreek ( Helba).

Hibiscus (Karkade):

it is used as treatment for common cold and flu. Has big ammount of vitamine C, which increase the immune system to avoid illness)
Karkade also relieves stress and used  in cosmetics to treat skin acne.

Fenugreek ( Helba):

 Helba seeds oil strengthens the immune system and used in colds and intestinal diseases.
 Helba is used to relieve stomach pain and it may lower blood sugar levels.

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