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How to Lower Cholesterol levels Naturally?

Black seed Honey

Black seed honey provides a rich supply of polyunsaturated fatty acids, this help in daily health and well-being.
It also balances insulin levels, regulates cholesterol, improves body circulation, and promote healthy liver function.
Tired of the tension? You cannot relax and fall asleep? Drink a cup of warm water with 2 teaspoon of black seed honey. This will relax you for night and restore your power for the next hard day.

Lemongrass tea

People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve colds symptoms and facilitates the progression of the disease, reduce fever.
Some studies have shown that it can keep cholesterol levels normal.
And helps to prevent the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects.

Olive Oil

Olive oil helps lower levels of blood cholesterol leading to heart disease.
 Diet, using olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps improving blood sugar control and enhances insulin sensitivity.


Coriander contains antioxidants, which can delay or prevent the spoilage of food seasoned with this spice.  Fresh leaves and the dried seeds of coriander are the parts most traditionally used as cooking herbs and spices. Matches with curry, fish, ham, lamb, lentils, pork, stuffing, turkey.
Coriander has a significant hypolipidaemic effect, resulting in lowering cholesterol levels and triglycerides. This increase synthesis of bile by the liver and increase the breakdown of cholesterol into other compounds.

Cumin is used as cooking herbs and spices that matches well with beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork, potatoes, rice, sausages, soups, stews, eggs, green salad.
Studies have shown that Cumin extract reduce cholesterol levels, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss.

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