Black seed Honey
Black seed honey provides a rich supply of polyunsaturated fatty
acids, this help in daily health and well-being.
It also balances insulin levels, regulates cholesterol, improves
body circulation, and promote healthy liver function.
Tired of the tension? You cannot relax and fall asleep? Drink a cup
of warm water with 2 teaspoon of black seed honey. This will relax you for
night and restore your power for the next hard day.
Lemongrass tea
People of ancient times knew the benefits of Lemongrass when
suffering with coughs and colds. Drinking this tea helps relieve colds symptoms
and facilitates the progression of the disease, reduce fever.
Some studies have shown that it can keep cholesterol levels normal.
And helps to prevent the outbreak of acne and keeps the skin
healthy due to its anti-bacterial effects.
Olive Oil
Olive oil helps lower levels of blood cholesterol leading to heart
disease.
Diet,
using olive oil, low in saturated fats, moderately rich in carbohydrates and
soluble fiber from fruit, vegetables, pulses and grains is the most effective
approach for diabetics. It helps improving blood sugar control and enhances
insulin sensitivity.
Coriander
Coriander contains antioxidants, which can delay or prevent the
spoilage of food seasoned with this spice.
Fresh leaves and the dried seeds of coriander are the parts most
traditionally used as cooking herbs and spices. Matches with curry, fish, ham,
lamb, lentils, pork, stuffing, turkey.
Coriander has a significant hypolipidaemic effect, resulting in
lowering cholesterol levels and triglycerides. This increase synthesis of bile
by the liver and increase the breakdown of cholesterol into other compounds.
Cumin is used as cooking herbs and spices that matches well with
beans, chicken, couscous, eggplant, fish, seafood, lamb, lentil, peas, pork,
potatoes, rice, sausages, soups, stews, eggs, green salad.
Studies have shown that Cumin extract reduce cholesterol levels,
triglycerides, and pancreatic inflammatory markers in diabetic rats. It also
prevented excessive weight loss.
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