Rucola( Eruca sativa, Gargeer, Brassica eruca L.), is an edible annual plant,
commonly known as rocket, roquette, rucola, rugula, or arugula. It is an annual
plant growing 20–100 centimetres in height. The leaves are deeply pinnately
lobed with four to ten small lateral lobes and a large terminal lobe. The
flowers are 2–4 cm in diameter, arranged in a corymb; the petals are creamy
white with purple veins, and the stamens yellow; the sepals are shed soon after
the flower opens. The fruit is a siliqua (pod) 12–35 millimetres long with an
apical beak, and containing several seeds.
Benefits and
opportunities
Normalizes metabolism, promotes weight loss (2 teaspoon before
meal). Rucola oil rich in iron (promotes
hemoglobin in the blood).Contains vitamin C, glycosides, potassium, group of B
vitamins (strengthening the nervous system). Used externally as well as inside.
Enhance male sexual potency.Problems with potency: 3 teaspoons during the day.
It strengthens the hair follicles, wakes up "dormant" follicles, and
used for hair loss.
How to care for
Rucola oil
Keep Rucola oil in a cool and dark place, tightly sealed.
Medical uses
Rucola has a balanced range of trace elements (especially iodine).
Due to these substances Rucola oil affecting a positive metabolism: improved
water-salt metabolism slows down the deposition of salts in the body and
removes cholesterol.
For more info about Rucola Oil
4 comments:
It was really interesting and very useful blog post.
Regards,
Misty
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thank you very much
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