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benefits of fenugreek and uses

 benefits of fenugreek and uses

Fenugreek is used for a lot of situations, but so far, there isn’t enough scientific facts to decide whether or not it is efficient for any of them.

Fenugreek is made use of for digestive problems such as loss of appetite, upset stomach, constipation, and   inflammation of the stomach (gastritis). It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.

Fenugreek is used for kidney ailments, a vitamin deficiency ailment called beriberi, mouth ulcers, boils, bronchitis, infection of the areas beneath the area of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer, and lowering blood sugar in people with type 2 diabetes.

Some men use fenugreek for hernia, erectile dysfunction (ED), and other male problems.    

Women who are breast-feeding sometimes use fenugreek to promote milk flow.    

Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed and applied directly to the skin to treat local pain and swelling (inflammation), muscle pain, pain and swelling of lymph nodes   (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and eczema.

The taste and odor of fenugreek resembles maple syrup, and it has been used to mask the taste of medicines.

In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco.

In manufacturing, fenugreek extracts are used in soaps and cosmetics.

Fenugreek leaves are eaten in India as a vegetable.

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